This style of yoga is a systematic form of guided meditation that combines awareness and deep relaxation


Yoga NidraTotal Body Affinity
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Join us on Tuesdays at 6pm at Total Body Affinity for our brand new class: Yoga Nidra! This style of yoga is a systematic form of guided relaxation that combines alert awareness and deep relaxation. Register now on MINDBODY to reserve your spot! You won’t want to miss it.

Welcome to Yoga Nidra: An ancient, sleep-based guided mindfulness meditation practice that is now being used by corporate executives, military veterans, elementary school children, and the terminally ill. It is a systematic form of guided relaxation and a unique combination of alert awareness and deep relaxation.  Many who have personally experienced Yoga Nidra tout its litany of benefits. And they are not the only ones: Neuroscientists are now proving that a single Yoga Nidra session can replace hours of sleep, and that regular practice can reverse anxiety, depression, PTS, chronic pain, and high blood pressure. The best part? The practice is available to anyone with 30-60 minutes and a comfortable place to lie down!!

The literal translation of Nidra is Sleep! However, Yoga Nidra is a dynamic state, not the unconscious sleep of night time. It is a practice that is simple and available to anyone. It doesn’t involve physical expertise of any kind, so even if you have a health condition, you can practice Yoga Nidra. In this meditative practice, we are practicing letting go, surrendering, and simply being here – in this moment – in our own skin


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