Is your child dreading the school-year stress? Have them do yoga!!
NEW UPCOMING YOGA CLASSES ADDED IN SOUTH COUNTY!!… STARTING THIS FALL!!!
Get ready to kick off a new Season…Fall kids yoga! Here in Rhode Island where summers are hot, humid and sticky we enjoy the welcoming of fall. As the leaves fall from the trees and the squirrels gather their nuts, we begin to notice the subtle changes within our bodies and minds as life begins to slow down. Yoga is a great way to connect with the body as well as all things connected to nature. In kids yoga it is best to create themes based around things children are familiar with.
Children will strengthen their bodies as they learn first how to focus and center through breathing, visualization, and relaxation techniques. Kids sing, dance, draw and play..They will also learn fun and challenging poses, partner and group poses and lots of yoga games!!!
Classes encourage social interaction in a safe and welcoming environment that meet children on their own unique level.
Each class ends with relaxation time; as children lie down on their mats,for 5-10 minutes, are offered a snuggly blanket for comfort, are given a fun eye mask toi take home and bring back for each class, listen to relaxing music and wind down after an approximately 50 min. class.
Helping everyone achieve their own magic within...through wellness, nutrition, and mindfulness.
I want to Show you all that I have learned through my Journey so that you too can Manifest your best life ever!