They literally make THE best meal anytime of day, and just quash all of those cravings! Plus they are superrr simple to make.
Once you have the recipes down you can make them into smoothies, or just literally make the mixture a lil thicker … pour it into a bowl .. this is your smoothie BOWL haha!
You can make it as light or filling as you like, i love to top mine with granola and berries and eat on a morning, really sets me up for the day and gives me that nice morning energy boost i often need haha!READ MORE
Believed to have been the beverage of choice for ancient emperors, it was called “The Tea of Immortality” or “Elixir of Life”, used to keep the emperor young and healthy… “Young & Healthy you say??” fabulous hand me the Bucha Char!READ MORE
Looking to Stay on track with your New Year Weight Loss Goals?? Listen to these inspiring weight loss stories I heard this Sunday at the Herbalife Success Training Seminar this Sunday in Boston!!! Looking for tips or help? I am here to guide and Coach you? Looking for an Opportunity?? Please reach out, it could be the best decision you make for yourself!!READ MORE
The holidays can be difficult when we’re missing someone we love. The spirits offer their presence not only during the season, but throughout the year. Here are some suggestions for feeling the loving support of the spirits and encouraging connection with them. Decorate. Many of us already have areas in our homes dedicated to those we …READ MORE
“Recent research suggests that #mindfulness practices such as yoga are especially beneficial in school settings, as they help students manage stress and anxiety and boost their potential to focus and perform.” ❤ I am pleased to announce that a New Six Week Summer Workshop begins June 15th and will be held on Wednesday evenings and …READ MORE
A SHAKE (OR TWO) A DAY KEEPS THE WEIGHT AWAY!!! 🙂READ MORE
I am excited to announce Kids Yoga Classes to start in September in Wakefield!!
You are going to Love Journey to the Soul Wellness Center!
24 Salt Pond Rd B1, Wakefield, Rhode Island 02879
Join us on Tuesdays at 6pm for our brand new class: Yoga Nidra!READ MORE
“If we are to teach real peace in this world, and if we are to carry on a real war against war, we shall have to begin with the children.” GandhiREAD MORE
Are you ready to empower your kids to learn?? Yoga and meditation will help your kids learn about three critical life skills to develop super confidence……….READ MORE