They literally make THE best meal anytime of day, and just quash all of those cravings! Plus they are superrr simple to make.
Once you have the recipes down you can make them into smoothies, or just literally make the mixture a lil thicker … pour it into a bowl .. this is your smoothie BOWL haha!
You can make it as light or filling as you like, i love to top mine with granola and berries and eat on a morning, really sets me up for the day and gives me that nice morning energy boost i often need haha!READ MORE
It all starts with your INTENTION.
AND with knowing the process for integrating the energy of your Shadow / emotional triggers. Here are a few tips to help you through the holiday season:
The holidays can be difficult when we’re missing someone we love. The spirits offer their presence not only during the season, but throughout the year. Here are some suggestions for feeling the loving support of the spirits and encouraging connection with them. Decorate. Many of us already have areas in our homes dedicated to those we …READ MORE