30 Apr · Kim Roles · 2 Comments

Don’t Fear Your Fear: 3 Ways to Reframe Negative Thoughts

Are you afraid of your fearful thoughts?
It’s not uncommon for people who believe in the Law of Attraction and who are self-proclaimed Super Attractors to get really nervous when they have a fearful thought.
They think their negative thoughts will become their reality — and they get panicky about manifesting what they don’t want, which then strengthens their fear.
Take a deep breath. I’m going to clear this up.


20 Mar · Kim Roles · No Comments

New Moon Ritual

🙌🏻The new moon 🌚 March 24th

Since many of us are home and may have time for things we always wanted to do but “ didn’t have the time”
I wanted to post an excellent ritual for this New moon 🌚

The New moon is the time for planting seeds, setting intentions, and welcoming in all that we desire to bring into our lives.
The full moon is the time we let those things go that no longer serve us… but now is the time to plant 🌱 our seeds!! 🙌🏻


1 Feb · Kim Roles · One Comment

How to boost your beauty sleep 😍😍

YOU DESERVE A PEACEFUL NIGHTWe have a few suggestions you can try….


7 Jul · Kim Roles · One Comment


Join us on Tuesdays at 6pm for our brand new class: Yoga Nidra!


21 Apr · Kim Roles · No Comments

Rain got ya Down? Sign up for yoga!!!!

“If we are to teach real peace in this world, and if we are to carry on a real war against war, we shall have to begin with the children.” Gandhi


22 Oct · Kim Roles · No Comments

You Asked for them!! They’re Here!!!!! Just in Time for the Holidays

Just in time for the Holidays! They’re Here!


4 Oct · Kim Roles · No Comments

Yoga For Kids? YES!!!!!!!!

If there is one thing I learned Since Becoming a Childrens’ Yoga Instructor, it is this: Children are capable of much more than we think they are, and if given the right environment they will excel beyond our belief.


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