Meditation

I Can't Meditate... Yes You Can!

“I can’t meditate. I can’t stop my mind from thinking. It’s way too hard!”

 

I hear this fairly often from people who are new to meditation, and sometimes even from people who have been practicing meditation for quite a while.

 

The Most Important Reasons to Meditate

 

When I am asked “what are the main reasons to meditate?” the first thing that usually pops into my mind is that meditation just makes you feel GREAT! But there are plenty of other important reasons to meditate. Let’s explore some of the most common reasons and find out a little more about the benefits that you can expect to receive by practicing meditation.

meditation

Stress Reduction

 

Meditation reduces stress better than anything else I know of. Not only does the practice of meditation give you some “down time” to rest physically and mentally, it also has a very direct effect on your entire nervous system by reducing your body’s production of stress related chemicals like cortisol, and increasing the production of mood enhancing chemicals like serotonin.

 

Improved Health

 

Meditation will improve your health by strengthening your immune system, reducing your blood pressure and lowering cholesterol levels.

 

Meditation is often of particular interest to people who are diagnosed with a chronic or potentially life threatening illness. People with serious medical conditions like cancer will sometimes turn to meditation as a means to enhance the process of healing and recovery. While meditation should never be used as a substitute for proper medical care, in some cases it can lead to medical breakthroughs and healing even when traditional medical treatments have been unsuccessful.

 

Of course, you do not have to be terminally ill to benefit from the healing effects of meditation! Even if you have just come down with a case of the flu, meditation will enhance the function of your immune system and help to you to rest more deeply, leading to a speedier recovery. Meditation also happens to be a wonderful way to alleviate headaches and to prevent them from recurring.

 

Improved Sleep

 

Sleep is a totally natural human function, and it’s something we need every day. But if you have a busy mind or if you are stressed then you may find that your sleep is not as restorative as it should be. Meditation dramatically improves the quality of your sleep and it is one of the most powerful natural treatments for insomnia. A great reason to meditate.

Downloads & Events

 

You can purchase mp3 meditations right from my site for $15 and download them on your cell phone, ipod, or computer; and have them forever! I also offer group meditation classes in which you will receive an email when you subscribe; you’ll be alerted when there is an upcoming event. Immerse in the energy in person!

Tuning into Your Truth




Your Authentic Confidence




Group Meditations

 

I also will come to you to do a group meditations for you and your family or friends.  Pricing will be dependent on the number of people and the distance.  Please contact me for further information on scheduling your own group meditations.

Kimberlee Korner

Helping everyone achieve their own magic within...through wellness, nutrition, and mindfulness.

 

I want to Show you all that I have learned through my Journey so that you too can Manifest your best life ever!

Work With Kim

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