Meditation techniques may well be the most effective way at this time to help our kids now and well into their adult lives. The ever accelerating pace of change in the World means that the Children of today in some ways have more opportunities than ever before- but they also face greater challenges. Planting the seed of healthy living at an early age will allow children to feel more supported as their lives become more stressful both academically and personally. According to “Parents” magazine, yoga and meditation help the students de-stress after being bombarded with school work.
