Yoga

Yoga Is Not About Bikini Handstands

In this age of Instagram yoga superstars…and the obsession with sexy, flashy yoga poses and posts… may we always remember that the nature of yoga is transformation and evolution and soul.

 

This incorporates the vessel of the body (mind-body-spirit are inseparable)…which gives us tangible training ground to build discipline, focus and precision in breath, body and thought…but, the practice has NOTHING to do with pressing up to handstand…although that’s cool and I definitely wish I could do it (maybe one day…although I don’t practice Asana long enough each day to attain it…so I guess that shows where my priorities lie).

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